Cam Quinn 2x1500m/3:00r row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
208
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 17:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 106 |
March 05, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 22 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 22 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 24 | |
| r1,287m |
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Workout Graph
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