Cam Quinn 2x1500m/3:00r row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
202
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 17:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 109 |
March 24, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 24 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | |
| r1,321m |
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Workout Graph
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