Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 20:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 107 |
March 26, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 23 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| r2,018m |
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Workout Graph
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