Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:33.6
Time
1:55.6
Pace
207
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 20:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 106 |
March 27, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| r2,044m |
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Workout Graph
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