Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
206
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 20:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 104 |
April 03, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| r2,018m |
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Workout Graph
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