Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 20:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 106 |
April 28, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| r2,009m |
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Workout Graph
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