Cam Quinn 3x1000m/2:30r row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,591m |
| Overall Time | 18:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 105 |
May 21, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| r1,591m |
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Workout Graph
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