Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:35.9
Time
1:55.9
Pace
206
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 20:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 103 |
June 08, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 23 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| r2,020m |
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Workout Graph
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