Cam Quinn 5x500m/2:30r row
2,500m
Meters
9:41.2
Time
1:56.2
Pace
169
Calories
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,354m |
| Overall Time | 22:11.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 105 |
June 25, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r2,854m |
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Workout Graph
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