Cam Quinn 2x1500m/3:00r row
3,000m
Meters
11:37.8
Time
1:56.3
Pace
206
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 17:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 105 |
July 10, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 25 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 25 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 26 | |
| r1,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.