Cam Quinn 2x1500m/2:30r row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
205
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 16:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 104 |
August 07, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 23 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 23 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| r1,033m |
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Workout Graph
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