Cam Quinn 5x500m/2:30r row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
170
Calories
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,323m |
| Overall Time | 22:12.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 104 |
September 07, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r2,823m |
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Workout Graph
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