Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
205
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 20:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 105 |
September 08, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 24 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r2,029m |
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Workout Graph
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