Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
205
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 20:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 105 |
September 12, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 23 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | |
| r1,916m |
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Workout Graph
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