Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
204
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 105 |
September 19, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 24 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r2,083m |
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Workout Graph
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