Cam Quinn 7500m row
7,500m
Meters
30:06.4
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
October 20, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,500m | 2:00.4 | 200 | 989 | 23 |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 23 |
| 6:04.3 | 3,000m | 2:01.4 | 195 | 972 | 23 |
| 6:03.2 | 4,500m | 2:01.0 | 197 | 978 | 23 |
| 6:00.9 | 6,000m | 2:00.3 | 201 | 991 | 24 |
| 5:50.7 | 7,500m | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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