Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
205
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 106 |
October 29, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 23 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| r1,838m |
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Workout Graph
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