Cam Quinn 7500m row
7,500m
Meters
30:13.4
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 107 |
November 09, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 7,500m | 2:00.8 | 198 | 981 | 22 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 21 |
| 6:05.1 | 3,000m | 2:01.7 | 194 | 968 | 22 |
| 6:04.6 | 4,500m | 2:01.5 | 195 | 971 | 22 |
| 6:01.3 | 6,000m | 2:00.4 | 200 | 989 | 23 |
| 5:53.9 | 7,500m | 1:57.9 | 213 | 1033 | 24 |
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Workout Graph
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