Cam Quinn 3x750m/3:00r row
2,250m
Meters
8:33.7
Time
1:54.1
Pace
157
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 17:33.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 106 |
November 12, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,250m | 1:54.1 | 235 | 1109 | 25 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 24 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 26 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | |
| r2,070m |
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Workout Graph
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