Cam Quinn 7500m row
7,500m
Meters
30:11.5
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 106 |
November 17, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,500m | 2:00.7 | 199 | 983 | 23 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 22 |
| 6:04.5 | 3,000m | 2:01.5 | 195 | 971 | 23 |
| 6:03.0 | 4,500m | 2:01.0 | 198 | 979 | 23 |
| 6:01.2 | 6,000m | 2:00.4 | 201 | 990 | 24 |
| 5:54.8 | 7,500m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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