Cam Quinn 3x750m/3:00r row
2,250m
Meters
8:38.4
Time
1:55.2
Pace
155
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 17:38.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 106 |
November 20, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,250m | 1:55.2 | 229 | 1087 | 24 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 23 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 24 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 26 | |
| r2,061m |
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Workout Graph
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