Cam Quinn 7500m row
7,500
Meters
30:06.8
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
December 08, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,500 | 2:00.4 | 200 | 989 | 494 | 22 |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 97 | 22 |
| 6:03.7 | 3,000 | 2:01.2 | 196 | 976 | 98 | 22 |
| 6:03.6 | 4,500 | 2:01.2 | 197 | 976 | 98 | 23 |
| 6:01.8 | 6,000 | 2:00.6 | 200 | 986 | 99 | 23 |
| 5:49.9 | 7,500 | 1:56.6 | 221 | 1059 | 102 | 24 |
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Workout Graph
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