Cam Quinn 7500m row
7,500
Meters
30:11.4
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 110 |
December 14, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,500 | 2:00.7 | 199 | 984 | 493 | 22 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 97 | 22 |
| 6:04.6 | 3,000 | 2:01.5 | 195 | 971 | 98 | 23 |
| 6:03.9 | 4,500 | 2:01.3 | 196 | 974 | 98 | 23 |
| 6:03.1 | 6,000 | 2:01.0 | 197 | 979 | 98 | 23 |
| 5:52.1 | 7,500 | 1:57.3 | 216 | 1045 | 102 | 24 |
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Workout Graph
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