Cam Quinn 7500m row
7,500
Meters
29:55.3
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
December 25, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.3 | 7,500 | 1:59.6 | 204 | 1002 | 498 | 23 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 98 | 22 |
| 6:02.9 | 3,000 | 2:00.9 | 198 | 980 | 98 | 23 |
| 6:01.4 | 4,500 | 2:00.4 | 200 | 989 | 99 | 23 |
| 5:58.3 | 6,000 | 1:59.4 | 205 | 1007 | 100 | 24 |
| 5:47.2 | 7,500 | 1:55.7 | 226 | 1077 | 103 | 25 |
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Workout Graph
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