Cam Quinn 4523m row
4,523m
Meters
18:44.7
Time
2:04.3
Pace
297
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 107 |
January 05, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.7 | 4,523m | 2:04.3 | 182 | 926 | 22 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 23 |
| 6:01.7 | 3,000m | 2:00.5 | 200 | 987 | 23 |
| 6:01.5 | 4,500m | 2:00.5 | 200 | 988 | 23 |
| 0:07.0 | 4,523m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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