Cam Quinn 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 108 |
January 24, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 22 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 22 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 22 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 23 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 24 |
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Workout Graph
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