Frédéric Schmaltz 6x3:00/2:00r row
5,127
Meters
18:00.0
Time
1:45.3
Pace
406
Calories
176
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 119 |
February 12, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,127 | 1:45.3 | 300 | 1353 | 23 | 176 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 22 | 170 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1400 | 24 | 175 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 22 | 178 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1400 | 24 | 180 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 23 | 179 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1340 | 24 | 179 |
| r99 |
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Workout Graph
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