Frédéric Schmaltz v3:00/2:00r...6 row
4,951
Meters
18:00.0
Time
1:49.0
Pace
375
Calories
176
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 118 |
February 12, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,951 | 1:49.0 | 270 | 1228 | 23 | 176 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 176 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | 177 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 176 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 23 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 176 | |
| r: 2:00 | 17 | ||||||
| r93 |
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Workout Graph
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