Frédéric Schmaltz 3x1:00/1:00r row
964
Meters
3:00.0
Time
1:33.3
Pace
88
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 100 |
April 02, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 964 | 1:33.3 | 430 | 1780 | 36 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r47 |
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