Frédéric Schmaltz 3000m row
3,000m
Meters
10:48.2
Time
1:48.0
Pace
223
Calories
172
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 128 |
November 28, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000m | 1:48.0 | 278 | 1255 | 24 | 172 |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 24 | 165 |
| 2:11.0 | 1,200m | 1:49.1 | 269 | 1225 | 24 | 170 |
| 2:10.5 | 1,800m | 1:48.7 | 272 | 1236 | 24 | 173 |
| 2:09.1 | 2,400m | 1:47.5 | 281 | 1267 | 24 | 176 |
| 2:08.1 | 3,000m | 1:46.7 | 288 | 1290 | 24 | 179 |
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Workout Graph
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