Frédéric Schmaltz v5:00/r...9 row
7,043m
Meters
27:36.3
Time
1:57.5
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,043m |
| Overall Time | 27:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 132 |
January 21, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 7,043m | 1:57.5 | 215 | 1040 | 23 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 26 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 28 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 30 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | |
| r0m |
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Workout Graph
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