Frédéric Schmaltz 4000m row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
286
Calories
172
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 125 |
October 19, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 20 | 172 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 16 | 145 |
| 2:59.8 | 1,600m | 1:52.3 | 247 | 1148 | 19 | 177 |
| 3:00.7 | 2,400m | 1:52.9 | 243 | 1136 | 19 | 177 |
| 3:03.4 | 3,200m | 1:54.6 | 232 | 1099 | 19 | 175 |
| 2:50.0 | 4,000m | 1:46.2 | 292 | 1304 | 25 | 188 |
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Workout Graph
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