Frédéric Schmaltz 4000m row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
268
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 125 |
October 19, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 18 | 167 |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 18 | 153 |
| 3:02.0 | 1,600m | 1:53.7 | 238 | 1118 | 19 | 176 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 18 | 158 |
| 3:17.6 | 3,200m | 2:03.5 | 186 | 939 | 18 | 169 |
| 2:58.0 | 4,000m | 1:51.2 | 254 | 1174 | 19 | 180 |
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Workout Graph
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