Frédéric Schmaltz 4000m row
4,000m
Meters
14:48.2
Time
1:51.0
Pace
289
Calories
171
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 125 |
October 19, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 4,000m | 1:51.0 | 256 | 1180 | 19 | 171 |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 19 | 160 |
| 2:57.6 | 1,600m | 1:51.0 | 256 | 1180 | 18 | 167 |
| 2:57.1 | 2,400m | 1:50.6 | 258 | 1188 | 19 | 173 |
| 2:56.7 | 3,200m | 1:50.4 | 260 | 1194 | 19 | 177 |
| 2:57.1 | 4,000m | 1:50.6 | 258 | 1188 | 18 | 178 |
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Workout Graph
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