Frédéric Schmaltz 4000m row
4,000
Meters
15:17.9
Time
1:54.7
Pace
278
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 125 |
November 04, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1090 | 278 | 20 | 169 |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 56 | 20 | 167 |
| 3:05.0 | 1,600 | 1:55.6 | 226 | 1070 | 55 | 20 | 167 |
| 3:04.6 | 2,400 | 1:55.3 | 228 | 1072 | 55 | 20 | 170 |
| 3:02.2 | 3,200 | 1:53.8 | 237 | 1106 | 56 | 20 | 175 |
| 3:02.9 | 4,000 | 1:54.3 | 234 | 1102 | 56 | 20 | 169 |
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Workout Graph
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