Frédéric Schmaltz 4000m row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
276
Calories
167
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 132 |
November 04, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 20 | 167 |
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 20 | 164 |
| 3:03.8 | 1,600m | 1:54.8 | 231 | 1094 | 20 | 169 |
| 3:04.4 | 2,400m | 1:55.2 | 229 | 1086 | 20 | 167 |
| 3:04.7 | 3,200m | 1:55.4 | 228 | 1083 | 20 | 168 |
| 3:04.1 | 4,000m | 1:55.0 | 230 | 1090 | 21 | 167 |
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Workout Graph
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