Frédéric Schmaltz 4000m row
4,000m
Meters
15:16.1
Time
1:54.5
Pace
277
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 132 |
November 04, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 20 | 165 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 20 | 159 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 19 | 167 |
| 3:03.9 | 2,400m | 1:54.9 | 231 | 1093 | 20 | 167 |
| 3:04.1 | 3,200m | 1:55.0 | 230 | 1090 | 20 | 167 |
| 3:03.8 | 4,000m | 1:54.8 | 231 | 1094 | 20 | 169 |
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Workout Graph
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