Frédéric Schmaltz 19x0:30/0:30r row
2,099m
Meters
9:30.0
Time
2:15.7
Pace
268
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,191m |
| Overall Time | 19:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
November 23, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,099m | 2:15.7 | 140 | 781 | 36 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
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| r1,092m |
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