Frédéric Schmaltz 400m row
400m
Meters
1:24.2
Time
1:45.2
Pace
29
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 110 |
January 25, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 22 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 19 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 20 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 24 |
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