Frédéric Schmaltz 4x400m/2:00r row
1,600
Meters
5:25.0
Time
1:41.5
Pace
129
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 13:25.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 109 |
February 02, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,600 | 1:41.5 | 334 | 1428 | 25 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1492 | 25 | |
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 25 | |
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 25 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 25 | |
| r1,088 |
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Workout Graph
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