Frédéric Schmaltz 4x500m/1:30r row
2,000m
Meters
6:30.6
Time
1:37.6
Pace
171
Calories
175
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 12:30.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 126 |
September 20, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 2,000m | 1:37.6 | 376 | 1593 | 34 | 175 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | 174 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 176 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 176 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | 177 |
| r929m |
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