Frédéric Schmaltz 3000m row
3,000m
Meters
10:57.7
Time
1:49.6
Pace
220
Calories
100
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 130 |
November 22, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,000m | 1:49.6 | 266 | 1214 | 21 | 100 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | 104 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 21 | 101 |
| 1:49.3 | 1,500m | 1:49.3 | 268 | 1222 | 21 | 75 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 21 | 84 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 21 | 82 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 21 | 154 |
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Workout Graph
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