Frédéric Schmaltz 3000m row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
212
Calories
137
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 131 |
November 22, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 21 | 137 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | 101 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 21 | 177 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 21 | 169 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 22 | 140 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 21 | 134 |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 21 | 105 |
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Workout Graph
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