Frédéric Schmaltz 6x0:30/4:30r row
1,024m
Meters
3:00.0
Time
1:27.8
Pace
101
Calories
| Rest Distance | 6,099m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 30:00.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 128 |
February 25, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,024m | 1:27.8 | 516 | 2074 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r6,099m |
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Workout Graph
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