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Frédéric Schmaltz v1000m/r...24 row

12,000m

Meters

44:31.8

Time

1:51.3

Pace

868

Calories

132

Heart Rate

Rest Distance362m
Rest Time18:00.0
Overall Distance12,362m
Overall Time1:02:31.8
Average Watts254
Calories Per Hour1173
Stroke Rate20
Stroke Count835
Drag Factor121

November 09, 2023 17:58:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

avant Bale

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:31.8 12,000m 1:51.3 254 1173 20 132
3:44.6 1,000m 1:52.3 247 1150 16 173
2:44.8 750m 1:49.8 264 1208 18 178
1:46.2 500m 1:46.2 292 1305 20 179
0:49.9 250m 1:39.8 352 1511 24 182
r: 3:00 69m
3:44.8 1,000m 1:52.4 246 1148 17 177
2:47.8 750m 1:51.8 250 1160 18 179
1:49.5 500m 1:49.5 267 1217 20 178
0:52.1 250m 1:44.2 309 1364 24 181
r: 3:00 83m
3:48.8 1,000m 1:54.4 234 1104 17 175
2:49.0 750m 1:52.6 245 1142 18 177
1:49.8 500m 1:49.8 264 1209 20 179
0:51.3 250m 1:42.6 324 1415 25 158
r: 3:00 64m
3:50.7 1,000m 1:55.3 228 1084 16 119
2:50.3 750m 1:53.5 239 1123 18 114
1:50.4 500m 1:50.4 260 1195 20 87
0:51.2 250m 1:42.4 326 1421 25 0
r: 3:00 45m
0:58.7 250m 1:57.4 216 1044 16 41
0:49.9 250m 1:39.8 352 1511 24 40
1:02.4 250m 2:04.8 180 919 18 0
0:49.4 250m 1:38.8 363 1548 27 0
r: 3:00 33m
1:03.4 250m 2:06.8 172 890 15 0
0:51.9 250m 1:43.8 313 1377 23 0
1:05.1 250m 2:10.2 159 845 18 0
0:49.7 250m 1:39.4 356 1526 25 0
r: 3:00 68m
r362m

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Workout Graph

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