Frédéric Schmaltz v3:00/r...17 row
7,796
Meters
29:40.0
Time
1:54.1
Pace
553
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,796 |
| Overall Time | 29:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 121 |
November 14, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 7,796 | 1:54.1 | 235 | 1118 | 27 | 174 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 19 | 168 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 173 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 19 | 169 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 177 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 19 | 172 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 176 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 19 | 171 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 174 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 18 | 173 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 177 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 18 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 179 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 19 | 175 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 177 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 19 | 176 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 179 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 19 | 175 |
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Workout Graph
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