Frédéric Schmaltz v0:30/r...9 row
1,299m
Meters
5:15.0
Time
2:01.2
Pace
94
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,299m |
| Overall Time | 5:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 206 |
November 28, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,299m | 2:01.2 | 196 | 975 | 27 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 160 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 171 |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 19 | 167 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 176 |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 21 | 168 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 172 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | 172 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 170 |
| r0m |
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Workout Graph
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