Frédéric Schmaltz v0:30/r...9 row
1,291m
Meters
5:15.0
Time
2:01.9
Pace
95
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,291m |
| Overall Time | 5:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 206 |
November 28, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,291m | 2:01.9 | 193 | 963 | 26 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 169 |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 17 | 165 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | 177 |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 19 | 167 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 170 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | 172 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 173 |
| r0m |
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Workout Graph
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