Frédéric Schmaltz 8x0:40/0:20r row
1,676m
Meters
5:20.0
Time
1:35.4
Pace
145
Calories
174
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,226m |
| Overall Time | 8:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 157 |
November 30, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,676m | 1:35.4 | 402 | 1684 | 32 | 174 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 167 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 175 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 174 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 176 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 176 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 176 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 176 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | 178 |
| r550m |
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Workout Graph
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