Frédéric Schmaltz v4:00/r...28 row
8,883m
Meters
43:00.0
Time
2:25.2
Pace
630
Calories
173
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,866m |
| Overall Time | 55:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 227 |
September 06, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,883m | 2:25.2 | 114 | 693 | 18 | 173 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 18 | 172 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 180 | |
| r: 0:30 | 108m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 180 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 178 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 177 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 178 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 178 | |
| r: 0:30 | 61m | ||||||
| 9:00.0 | 1,641m | 2:44.5 | 79 | 570 | 14 | 152 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 168 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 176 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 178 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 178 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 176 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 177 | |
| r: 0:30 | 72m | ||||||
| 9:00.0 | 1,507m | 2:59.1 | 61 | 509 | 13 | 158 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 172 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 178 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 175 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 176 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 177 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 178 | |
| r: 0:30 | 75m | ||||||
| 9:00.0 | 922m | 4:52.8 | 14 | 347 | 8 | 151 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 166 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 171 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 175 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 175 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 179 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 181 | |
| r: 0:30 | 70m | ||||||
| r1,983m |
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